Rdella Training : Bridging The Gaps In Strength Training, Peak Performance And Injury Prevention

(#252) What's the difference between training for maximum muscular development and true strength training? Yes, this is often misunderstood. Thanks to a great question from Ian (one of our loyal listeners to the podcast), I wanted to answer this question in detail - especially since I'm a former bodybuilder. While it's true that resistance exercise will provide gains in strength and muscle, the way we manipulate training variables has a great deal to do with maximizing results in either area. I'll explain the key differences. Get value from this podcast? Then please take a minute to review the show. It’s fast and easy to do. To see how to post a review in Apple Podcasts, go to RdellaTraining.com/review SUBSCRIBE AND REVIEW THE SHOW IN APPLE PODCASTS SUBSCRIBE AND REVIEW THE SHOW IN STITCHER SUBSCRIBE IN GOOGLE PLAY The Rdella Training® Podcast is published every week with valuable training information and amazing interviews with many “world-class” coaches, experts, and authors in the fitness industry. In ge