Rdella Training : Bridging The Gaps In Strength Training, Peak Performance And Injury Prevention

(#251) Strength training over 40 is our big topic this week on the podcast. In this week's episode, we'll explore 10 ideas that are important considerations for the "over 40" strength training enthusiast. I'll discuss the ideas and actionable takeaways. Here's the 10 topics we discuss in this episode as they relate to strength training: Specific recovery ideas Protein - how much? My big 5 supplements and why Sleep - how much? Stress reduction practices Water intake - how much? How to address mobility Hypertrophy - why it matters even more Why we need to focus on strength A simple mindset hack (or motto) to live by [click_to_tweet tweet="'Your best days are NOT behind you.' " quote="'Your best days are NOT behind you.'" theme="style5"] Get value from this podcast? Then please take a minute to review the show. It’s fast and easy to do. To see how to post a review in Apple Podcasts, go to RdellaTraining.com/review SUBSCRIBE AND REVIEW THE SHOW IN APPLE PODCASTS SUBSCRIBE AND REVIEW THE SHOW IN STITCHER SUBSC