Rdella Training : Bridging The Gaps In Strength Training, Peak Performance And Injury Prevention
How To Overcome Low Back Pain (The Pain-Performance Matrix)
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:20:41
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Sinopsis
(#243) How do you return to training following an injury? In this week’s episode, I’ll share the exact framework and mindset I use to get back to pain-free performance. Many years ago, I had a devastating low back injury that changed my life. I’ll share...
