Rdella Training : Bridging The Gaps In Strength Training, Peak Performance And Injury Prevention
Just Breathe! 4 Techniques To Improve Physical Performance
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:20:10
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Sinopsis
(#218) This week I discuss one of the most important topics in strength and performance training – breath control. I’ll discuss the critical importance of breathing for maximum performance and share 4 specific techniques you can use (or teach) in your training programs right now....
