Rdella Training : Bridging The Gaps In Strength Training, Peak Performance And Injury Prevention
How To Get Started With Olympic Weightlifting
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:16:45
- Mas informaciones
Informações:
Sinopsis
(#202) In this session, I’ll share a simple 4 step “framework” for getting started with Olympic Weightlifting. This valuable framework can also apply to any new skill you want to develop. I’ll share my story of struggle with getting started with the Olympic lifts and...
