Rdella Training : Bridging The Gaps In Strength Training, Peak Performance And Injury Prevention
Why You Need Explosive Strength
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:08:05
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Sinopsis
(#195) In this short episode, I’ll share my thoughts on why explosive strength is not only important for the athlete, but for all of us. It could be argued that developing the quality of explosive strength is the “most” important strength quality – and I’ll...