Optimized Geek | Reboot Your Life

  Dave Asprey is the author of The New York Times bestseller, The Bulletproof Diet. He's the creator of Bulletproof Coffee, which has transformed breakfast for millions of people around the world. He has the number one-ranked health and fitness podcast, Bulletproof Radio, and his website is The Bulletproof Executive. You can find Dave on Twitter @bulletproofexec.   EPISODE With all of the diets available to us, it's difficult to know what we should be eating-but the results of The Bulletproof Diet speak for themselves. Dave Asprey is a bio-hacker who created the diet that not only helped him lose and keep off hundreds of pounds, but also optimize brain performance and clarity, energy, and rid your body of environmental toxins.   We Discuss: The science behind yo-yo dieting, and how to stop it. What foods create energy and optimal health, and what foods should be avoided. How to test your hormones and genetics to know what foods could cause you inflammation. How to overcome infertility-without medical assis