Optimized Geek | Reboot Your Life

  Luther Cowden is a certified Resistance Flexibility trainer based in Los Angeles, CA who travels internationally to offer Resistance Stretching classes, workshops, private assisted stretching, couples stretching, workplace stretching, and online training. He was originally trained by the founder, Bob Cooley.  EPISODE You probably don't know much about what Luther Cowden does, but it could improve your life for the better instantaneously. Luther is a resistance flexibility expert, which sounds like a niche specialty, but when is the last time we had the thought that "I'm just not a flexible person", or "I really lost the ability to touch my toes like I used to". We all have those things that we feel that we just can't do with our body. As it turns out, it goes a lot deeper than that. These flexibility problems we have are in majority attributed to dense fascia, a sort of build-up of hard scar tissue that prevents our muscles from doing what they should, and the effects of that can branch into difficulties wi