Nutrition Nuptials

It’s finally here – the Nutrition Nuptials Podcast!  In the very first episode, Taco and Mandy discuss trends in engagements, wedding diets NO ONE should try, and how to work together towards a lifetime of health vs going to the extreme for one day.    Divorce the Idea of “Wedding Diets”    A 2007 Cornell University study found that 70% of the engaged women surveyed said they wanted to lose weight, typically the magic number of 20 pounds. As a result, more brides are going on crash diets. Some of the diet inspiration comes from seeing images of celebrity weddings. Others are build up the the notion of wearing a revealing and expensive gown and knowing that wedding photos are forever. Ummm, what about the marriage itself and the person you’re saying “I Do” to???   If you’re not marrying a Registered Dietitian, here are some simple ways to reset the mindset to avoid diet extremes in prep for the wedding and find more ways to enjoy your life together after the big day:    Emphasize “Health-fully Ever After” vs