Create Your Now Archive 4 With Kristianne Wargo

If you are wanting to get healthy or lose weight, do calories count? The answer no one wants to hear; yes and no! Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact Yes calories count. And no, calories do not count. It all depends on you. Your lifestyle. What you are eating. How you are expending and using the energy. The way your fuel your lifestyle, the activities throughout the day, and your make-up (genetics, hormones, metabolism) all has an impact on how your calories are used. Being precise, one dietary calorie is the amount of energy needed to raise one kilogram of water one degree Celsius. Now that doesn't help us when reading labels and trying to be healthy daily. Our kitchens are not a science laboratory. But you have to understand, that calories are either used as fuel or stored as fat. PERIOD! Calories do not melt away when you don't need them. You ingest them, your body responds by either storing them or using