Create Your Now Archive 4 With Kristianne Wargo

If you want to impact the world and see your dreams come true, strengthen your heart health from the inside out and the outside in. Your heart is what will keep your passion alive and beating stronger. So take note. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact February is Heart Health Month. Every year, 1 in 4 deaths are caused by heart disease. Taking care of your heart is vital. Ways to lower your risk of heart disease...from the American Heart Association. The K.I.S.S. ~ Strengthen your heart health! Watch your weight. Lose weight if needed. Quit smoking and stay away from second hand smoking. Control cholesterol and manage your blood pressure. Limit alcohol consumption. Eat real. Eat healthy. (Reduce blood sugar) Get ACTIVE. Intentional movement. When you are looking to make changes, ask yourself this.... Am I making excuses or making an impact in my heart health? IM.P.A.C.T. ~ I'M Pushing Ahead Creating Transfor