Create Your Now Archive 4 With Kristianne Wargo

Tara Cousineau, PhD, is a clinical psychologist, meditation teacher, well-being researcher, and social entrepreneur. She shares how the science of compassion can heal your heart and your world in her brand new book, The Kindness Cure. Tara Cousineau:  She is a wife of 23 years and a mom to her two beautiful daughters. Tara founded bodimojo.com and develops wellness tools for youth. She is affiliated with the Center for Mindfulness and Compassion at Cambridge Health Alliance in Somerville, Massachusetts. Tara is a mindfulness trainer and chief science officer at Whil, a digital mindfulness company plus serves as a scientific advisor to kindness.org. "Kindness is love in action." ~ Tara Cousineau, PhD BOOK: The Kindness Cure CONNECT with Tara Cousineau   Enjoy the multitude of topics discussed including the model industry, being enough, a dating reality show, and insecurity. And always remember, you are beautiful! Family Morning routine Yoga Breat The Body Prayer Kindness Fight or Flight Response Calm & Co