Create Your Now Archive 4 With Kristianne Wargo

Does life have you running in all directions without a breath of rest? Maybe you're shouting, "There's no rest for the weary!" Pushing through to get to the next thing and then pushing through some more. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact It's seems the badge of honor we like to wear proudly. However, the badge discolors quickly. And then there's no rest for the weary. When it comes to your health and wellness, rest is a vital component to living a healthy lifestyle. Not just because it's a good excuse not to do anything. But as you change your body, strengthen it, and feed it well, you need to give it time to adapt to the changes. Otherwise, it goes into a stress mode. Your cortisol levels are raised. Inflammation grows; swollen feet, hands, bloated tummy. All the things we love about stress. However, God wants us to care for a body so long term we can impact the world we touch. Make a difference in your lif