Create Your Now Archive 4 With Kristianne Wargo

Energy is vital to being productive and living a vibrant life. But the holidays can zap your energy so fast. You have to find how NOT to zap your energy. What works and what doesn't work. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact For some reason, the holidays bring out the best stress of the year. Too many deadlines, and the naughty and nice list gets more complicated. And then there's normal life. That just doesn't go away, as much as we wish it would. So let's look at how NOT to zap your energy. In doing that, we have to look at what does zap your energy. excessive commitments binge eating (too much sugar) extra late nights alway It would be great if you could wave your magic wand and everything would be A.O.K.!!! But life doesn't work that way. Now I could tell you to .... hydrate often (drink half your body weight in ounces of water) eat green leafy vegetables stay away from processed foods (shop the perimete