Create Your Now Archive 4 With Kristianne Wargo

Who would have thought that you could rewire your brain all due to how gratitude changes your brain. We can all agree that living a healthy lifestyle requires real food and intentional movement. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact But if we want to elevate our lives, our thoughts matter just as much. The lens we look through can either increase our optimism resulting in happier moments regardless of circumstances, OR it can darken our days and cloud our judgement. Studies and research support that gratitude physically changes your brain, dramatically reduces depression and anxiety, and increases willpower as hope within grows. Now if all of the above is possible, sign me up! Let's rewire the brain with gratitude. Science has discovered by expressing genuine gratitude, it can physically change your brain. A study from Indian University was done with 43 people who suffered from anxiety or depression. The researc