Create Your Now Archive 4 With Kristianne Wargo

It's time to rank up and HIIT like a girl! With 61 days left in 2017, imagine how your commitment to your health could shift you New Year's kick-off. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact Create your now and HIIT like a girl! Now a little history on HIIT and why you should do it. #053 Your Heart Fitness #529 Is HIIT for me? With more time comes more research. One study recently shared in Cell Metabolism which found high-intensity interval training (HIIT) "caused cells to make more proteins for their energy-producing mitochondria and their protein-building ribosomes effectively calling a halt to aging at the cellular level." There were 2 age groups that were studied; 18 to 30 and 65 to 80. The focus was to look at how HIIT, resistance training, and combined exercise training had on cells. The younger group (ages 18 to 30) saw a 49% increase in mitochondrial capacity. Yet the awesomeness is the older group (65 t