Create Your Now Archive 4 With Kristianne Wargo

Whether you are a fitness fanatic or just beginning your fitness journey, you can supercharge your workout, kicking your workout to the next level. The good news... This move is very simple. You can modify it to your fitness ability too. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact Plus, you don't even have to leave the house, unless you really want to. The K.I.S.S. ~ Climb your mountains! Supercharge your workout with mountain climbers. Mountain climbers combine strength and cardio while working your core, arms, and legs. Think of it as a one pot meal for your fitness. 1. THE PERFECT PLANK Place your body in a push-up position. Shoulders back and down. Hands directly under your shoulders. Engage your glutes and lower abdominals. Squeeze! For a modified plany, go to your knees. Or you can do it on the wall or on a counter. Focus on one spot on the floor. Hold for 15-30-45-60-90 seconds. ***Be careful not to tighten y