Create Your Now Archive 4 With Kristianne Wargo

Stand up straight! Advice and direction heard at one time or another. Good posture matters! It affects your health and well-being. Remember when you were reminded to stand tall especially for a special event, like a recital, graduation, a job interview? Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact Good posture brings balance in your health. Without it, you can have some negative effects. Possible Negative Effects: Sore muscles Spinal curvature Vertebrae misalignment Blood vessel constriction Nerve constriction If this sounds appealing to you, then continue to slouch. Good posture matters! You matter!!! The K.I.S.S. ~ Stand Up Straight! Chin parallel to the floor. (Stuck up Suzy!) Shoulders back and down. Neutral spine. Arms at your side. Abdominals engaged. Tuck under your pelvic floor. Don't stick out your butt trying to create a "butt". Soft knees, no locking. Legs shoulder-width a part. Weight evenly distributed