Create Your Now Archive 4 With Kristianne Wargo

How much is enough? Portion control in a super-size world is tough to navigate, especially when everything is "family-size" or "20% more free". I love more free. But when it comes to our bodies and nutrition, is that really better? Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact Plus you have to understand the serving size too. Most of us eat more than the serving size. What's your guilty pleasure where the serving size doesn't count? But have no fear, hope is here! You can have portion control in a super-size world to help with your health management and nutritional goals. So how much is enough when living a healthy lifestyle? If you want portion control in a super-size world... The K.I.S.S. ~ Serve up your M.E.A.L.S.! Mind Your Meals - Plan your meals and snacks on a daily/weekly basis. This is something you have to play with and experiment with. Do what works for you. Eat Your Colors - You want to make sure you eat a