Create Your Now Archive 4 With Kristianne Wargo

Getting healthy doesn't have to be complicated. Simplify your health one step at a time. By adding walking into your daily routine, you can erase the age of time on your body. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact Walking has many benefits. Walking helps to slow the aging process and you can start at any age. When you're walking you're not sedentary. Walking can reduce your risk of heart disease, high blood pressure, and type 2 diabetes. Improves your mood. Improves sleep. Supports your joint health. Improves circulation. Improves your balance and coordination. Walking 30 minutes a day per research helps to reduce the risk of coronary heart disease, enhance mental well-being, improve lipid blood profile, reduce the risk of osteoporosis, maintain body weight, trim your waistline, lower risk of obesity, and reduce the risk of breast cancer and colon cancer. What more do you need to know? Simplify your health one