Create Your Now Archive 4 With Kristianne Wargo

How can you reach your full potential? It all relies on your brain. Learning how to get control of your brain will serve you and your goals. You might have been mean to your brain in the past. And yes, you must care for your brain in order to reach your full potential. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact Don't fear. You can better your brain even if you've been neglecting it. By supporting your brain power, you can boost your life. "Your brain makes happen what it sees." The K.I.S.S. ~ Build your Brain Foundation FOCUS - Have a clear focus. BOUNDARIES - Set boundaries for your health ahead of time. BREAKFAST - Eat breakfast with high-quality protein like eggs. ELIMINATE - Get rid of the sugar and artificial sweetners. SLEEP - Get good sleep; seven hours a night minimum. PLAN - Think ahead. Look at your schedule. H.A.L.T. Hungry: Eat small frequent meals to what your brain and body needs. Angry: Maintain con