Hpa Podcast With David Nolan
Episode 37 - Sarah Doyle - Body image, confidence, public speaking and developing a positive outlook.
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:41:05
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Sinopsis
In this episode, David is joined by Irish life-coach Sarah Doyle, creator of the Better Life Project. Sarah and her husband James are well known in the Irish health and fitness industry and spread positivity through evidence-based practice and the advocating of exercise. In this episode David & Sarah discuss: Topic 1. Body confidence and body image Q1. What is the current situation in terms of confidence and body image? Is it a major problem in society presently? Is it something that just affects adolescents as stereotypically thought? Q2. What are the main reasons for people lacking confidence or having a poor opinion of themselves? Q3. What role does social media play in the current level of poor confidence and body image? Topic 2. Public speaking & dealing with negativity. Q4. What is the best way to become confident in public speaking? Q5. How do we overcome a negative mindset? How do we develop a more positive outlook? For full show-notes: www.hpascience.com/episode37