Hpa Podcast With David Nolan

This week we I am joined by Dr. Mike Israetel,  contributing author of the scientific principles of strength training and several other texts. Mike holds a PhD. in exercise physiology and is a Professor of exercise physiology at Temple University. In this episode we discuss: - Maximal recoverable volume, what is it? and how do you use it? - Identifying weak links and adapting training to them. - Weight cutting for powerlifting  Renaissance periodisation : http://renaissanceperiodization.com