Simply Happy With Simplyoli

141: How To More Clearly Communicate About Mental Health Struggles

Informações:

Sinopsis

How do you explain to someone, something that they may have no possibility of imagining? How do you get help, when the people around you don't get it? Internal struggles like bipolar, anxiety, & depression feel lonely because of the lack of expressing or understanding. Having practical ways to communicate and create a bridge can help to shatter that loneliness.   In today’s episode we dive deeper into:   Using parallels to help create a bridge of understanding. Getting clearer on what you're experiencing. Helping others know how to better support you. Finding ways to take the pressure of communication off.   Go Deeper: FREE TOOLS - Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these free tools and more right here -- www.simplyoli.com/tools BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books  BEAT THE B.A.D. - Learn more about my signature program Beat The B.A.D. & get started inst