Simply Happy With Simplyoli

The best thing you can do when overcoming bipolar, anxiety, & depression or just bettering your mental health in general is to have a collection of tools that works best for you. One thing we can add to that toolkit this week is actually art therapy. It's amazing at helping you foster self love in ways you may not even have realized.   In today’s episode we dive deeper into:   Exploring the vast mediums of art therapy. Using art intentionally. Focusing on creative expression. Being led by your curiosity.   Go Deeper: FREE TOOLS - Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these free tools and more right here -- www.simplyoli.com/tools BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books  BEAT THE B.A.D. - Learn more about my signature program Beat The B.A.D. & get started instantly -- www.simplyoli.com/btb EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you