Sports Moms United Podcast

Welcome to the Sports Moms 15 minute huddle Dr. Rob shares... Who he is, what he does, and why he does it. Why he holds sport and the vehicle of sport as sacred. What is the Hinge? We are always one moment or one person away from connecting who we are with who we are going to become. Why having a coach is so important. Rob shares his hinge moment during a triathlon and how it led to the question he asks "Would You Stop"? A better us is what makes a better you. It's not about being the best on the team it's about being the best for the team. What happens when we lose confidence? We isolate and then we stop serving others, connecting with others and we get in our own head way too much. The toughest person to coach is ourselves because we know ourselves so well. We have to allow others to coach us. When we get out of our own head, we help others and in turn help ourselves. Gratitude and perspective, even in the most difficult circumstances, is most important to great performance. How can we change the default fr