Sports Moms United Podcast

What You’ll Hear in Today’s 15-Minute Huddle:   Today’s questions: How we can support our children and help them have an identity outside of their sport? To help answer this question, I’m joined by Krista Horsmon who is a sports mom, former volleyball coach, coach’s wife and a mental performance coach. We discuss how we can help our athletes understand that the sport they play is not who they are.   How wrapping up your identity into your sport can be detrimental.   The importance of your role as a mom in guiding your athlete’s mindset about their sport.   How you can encourage and be there for your child without adding pressure or being competitive.   Why having fun while you are playing a sport is so crucial for young athletes and how you can encourage that balance.   Links & References:   You can connect with Krista: https://www.maximummental.com/ Krista Horsmon is a mental training coach specializing in high performance athletes, clubs, and teams.  She is a former collegiate All-America