Sports Moms United Podcast

What You’ll Hear in Today’s 15-Minute Huddle:   Today’s question: How do I time meal/snack prior to game/practice? What foods should they bring to go from school directly into practice?   To help answer the question, I’m joined by Amy Napoli.  We discuss how to choose and plan meals and snacks to help replenish and nourish your athlete.   What should moms consider when choosing snacks for their athletes?   Is there a difference between off-season, pre-season, and game day plates and portions?   The importance of choosing foods to fuel your kids all the way from school to practice and some ideas to pack in their lunch bags. Links & References:   You can connect with Amy: http://www.balancedhealthyself.com/   Balanced Healthy Self Facebook Group   Amy is a certified health and nutrition coach who provides support, strategies, and encouragement to busy moms so they can nourish their minds, bodies, and families. She received training from the Institute for Integrative Nutrition and Precision N