Sports Moms United Podcast

What You’ll Hear in Today’s 15-Minute Huddle:   Today’s question: How can I help my athlete stay injury-free?   To help answer the question, I’m joined by Dr. Tommy John.  We discuss the rise in sports-related injuries in youth athletes and what we can do to help minimize injury.   Learn about Dr. Tommy John’s 4-part solution: Rethink, Replenish, Rebuild, Recover.   How does the training philosophy in the United States compare with other countries?   How can we make healthy living a lifelong pursuit for the entire family? Links & References:   You can connect with Dr. Tommy John:  https://www.drtommyjohn.com/   Minimize Injury, Maximize Performance: A Sports Parent's Survival Guide*   All about Dr. Tommy John: With Master Degrees in Health and Exercise Science from Furman University, Dr. Tommy John has over 17 years of health experience. At completion of his studies Dr. Tommy played professional baseball for three years. But when his career abruptly ended from a rare infection in his throw