Let's Talk Possibility With Telana Simpson | Exploring What's Possible

Tai Chi is not only a slow form of martial arts, it is also an art of inner peace.  The sequence of movements making up the forms are a body, mind and spiritual meditative practice which has many benefits.  The principles experienced when practicing Taiji Chuan have significant applications in the business world and for leaders. Telana talks with Sifu Leo Ming about the body, mind and spiritual benefits of tai chi and how 20 minutes of this holistic practice a day can improve workplace productivity. For more info see:http://talkpossibility.innercoaching.co.za/how-tai-chi-can-be-useful-in-business-and-life-with-leo-ming-ep-122/