Trispecific | Ironman Triathlon Coaching Podcast

Today I have good friend Peter Defty back on the show... It's been a while since he's been on and today we go into hydration and why it matters on so many levels. No matter if you are fat adapted or still a carb dependant athlete. At Ironman Canada we saw many athletes day's hampered due to screwing up hydration and fueling. A big goal of mine is to help stop that happening.  As always enjoy.  IN TODAY’S EPISODE, WE DISCUSS: How you get a competitive advantage in the heat Why some athletes can tolerate the heat more Pre-hydrating and why you should not do this Sweat rates test Do you really need supplemental sodium? Understanding how dynamic hydration is Thermoregulation What to use A basic starting point on needs What electrolytes you DO need Why big hits of caffeine in the heat will destroy you And so much more Listen & Subscribe on iTunes | Stitcher Radio SHOW LINKS: https://vespapower.com/ Join (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific