Trispecific | Ironman Triathlon Coaching Podcast

Today I have Charlotte back on the podcast and one of the biggest take-home lessons is immediately at the start.  We talk about training and race execution and also importantly debriefing or evaluating. Among other things ALL related to race dace execution. Enjoy IN TODAY’S EPISODE, WE DISCUSS: The past, present and future and why you need to be in the present Self-evaluation in the day to day and racing Why and how to test drive the body Objective V subjective decision making How to calm the fuck down While you'll never rise to the occasion  And so much more Listen & Subscribe on iTunes | Stitcher Radio SHOW LINKS: @charliepaul @kristianmanietta Join (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific SHOW SPONSORS: TS LIFE membership for just $395 for the year is really the no-brainer. Once you sign up we send you a questionnaire and we set up your training in a training peaks account. We plug in the phases you need when you need them and take you