Trispecific | Ironman Triathlon Coaching Podcast

I always enjoy speaking with Phil. The good doctor...  A wealth of knowledge and ultimately a person that just cares about our wellbeing. MAF is about health and fitness. Period and rather than people taking knowledge at face value Phil advises people to TEST it out for themselves. Figure out your own tolerances and amounts. Ultimately true health and awe-inspiring performances come from self-responsibility. Knowledge, real lasting knowledge doesn’t come from knowledge in of itself, it comes from action and reflection. Enjoy. IN TODAY’S EPISODE, WE DISCUSS: Conformational bias Our obsession with wellness making us unwell Searching for problems Looking at the biggest issues impacting health (physical and mental) Getting rid of nutritional confusion Being treated as a person and not a symptom Awareness of stress Simple effective strategies for stress management Dieting the ultimate obsession Knowledge doesn't necessarily lead to knowledge Keto Race nutrition and figuring it out MAF being "open source"  Vegan A