Trispecific | Ironman Triathlon Coaching Podcast

  Once again I have my buddy and phenomenal coach Grant Giles on the podcast. I love Grant's writing and musing that is developed not through theory (sure he's spent the time reading, being open and learning) but mostly through his only personal journey into this mental world. What's first is uncomfortable then opens space and quietens the noise. We are only just scratching the surface to what the mind can do for us.  Enjoy. IN TODAY’S EPISODE, WE DISCUSS: The illusions of Fear Judgment and how we are not our thoughts Acceptance & non-resistance Energy Being a victim  Creating mind space Mental toughness Thought traps, spirals of negativity and how to stop it Responsibility Getting rid of the mind suffering and anxiety we place on ourselves And so much more that leads us to perform better Listen & Subscribe on iTunes | Stitcher Radio SHOW LINKS: Sports Supports Facebook Instagram Grant's Athletes Apathy Mind Series Workshops-   Melb  19th May 18- http://www.sportssupports.com.au/melbourne-workshop/