Trispecific | Ironman Triathlon Coaching Podcast

  To be honest I was a little apprehensive at first because last year Lisa accepted a public warning for an anti-doping rule violation. However, Lisa was awesome and open about the whole thing. Had I not had her on the show I  would have missed out on two fun conversations and you would have missed out on some very valuable lessons. Yes, two… for the first time in nearly 5 years of doing this show… I simply didn’t follow my checks and balances and forgot to hit record. And I only realized after we wrapped up the show and I went to stop recording! Lisa is fast, she has a great can-do attitude and will not give in, even when it gets tough as shown when she went through her public sanction. There’s some good lessons in this one for sure. Enjoy. IN TODAY’S EPISODE, WE DISCUSS: Running fast Stress The USADA Public warning Finding balance Injury and the windows of opportunity they present Finding your training ranges Pacing and breaking stuff down Races you must do if you want a different challenge Her answers to