Trispecific | Ironman Triathlon Coaching Podcast

Conformational bias… We all have it or have had it… I’m for one sick of it and want to be more pragmatic about it all. But I still find myself getting angry because of it. Even with people who I know have others best interest at heart. I’ve been guilty of this, and I believe we've lost the forest for the trees!  This is a short podcast on confirmation bias and some strategies I believe will help you have better health and performance. I have the good doctor, Dr Phil Maffetone coming back on the show so we can dissect all these nutritional bias's and give you a simple path to better health and performance.  Enjoy. IN TODAY’S EPISODE, I DISCUSS: Confirmation bias What simple effective day to day nutrition looks like Does nutritional ketosis have a time and place? Benefits of metabolic flexibility Our obsession with health is making us unhealthy Listen & Subscribe on iTunes | Stitcher Radio SHOW LINKS: The below are IF you want to look into nutritional ketosis more. I don't believe you need to go "keto" as