Trispecific | Ironman Triathlon Coaching Podcast
FB #238 - Steph Lowe - LCHF Endurance
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 1:18:52
- Mas informaciones
Informações:
Sinopsis
Today we have serial Fat Black podcast guest Steph Lowe on and we have a chat about so many things nutrition. As per usual, there are a few rants - of course there are! But it's purely because we care and want to stop the self-imposed pain... Always a pleasure chatting with Steph and I am excited to see her new program, LCHF Endurance... Make sure you check out her LCHF Endurance FB account (below) and for those non-Vegans, the Chicken abundance bowl looks fab. If you're vegan, simply sub the chicken out. I trust you’ll enjoy. IN TODAYS EPISODE, WE DISCUSS: Why the macro number is not set in stone Being SMARTER about what you're doing Macros and what they look like Vegan LCHF Why you should test your gut (or your poo) before bloods Fruits... They fit in with JERF Falling in love with the process Why a percentage is better than a number The NCHF mistake (made worse by doing NCLF) Intelligent fuelling Why you don't need to start the LCHF journey with macros And so much more Listen & Subscribe on iTunes