Trispecific | Ironman Triathlon Coaching Podcast

Today I’m speaking with a good buddy, coach and someone who has been coming to the Big Island for 23 years. He knows a thing or two about racing here and having coached many athletes through Kona. Sergio and I go through mistakes made in Kona and what it really comes down to, to ensure you have fun and put yourself in the best chance of race day execution. The vibe in Kona is awesome so let's experience it in the best way possible IN TODAY’S EPISODE, WE DISCUSS: Race week sabotage  Heat acclimation Missing the race start  The compounding effects Expectations  Getting and using energy Riding down from Hawi Don't live in Flipflops  And so much more goodness. Listen & Subscribe on iTunes | Stitcher Radio SHOW LINKS: Web: https://www.sdxtraining.com/   Social: Facebook Join (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific SHOW SPONSORS: Today’s show is brought to you by Purica. For over 17 years Purica has been offering supplements of the highest qual