Trispecific | Ironman Triathlon Coaching Podcast

Ok, today I have Denis Mikhailov on the show. Denis is not a triathlete but he definitely IS an athlete and his big wall climbing adventures definitely fall into the endurance category and he has much to share. 8-14 odd hours out in the elements, working out the puzzle of performance to get to the ultimate destination. That puzzle includes the fitness and strength required to get the job done, not to mention fuelling and Denis’s path led him to create nomad nutrition and of course that mental fitness is so key. All of which we discuss on the show. IN TODAY’S EPISODE, WE DISCUSS: Deconstructing performance Why structure is so important Your next performance breakthrough comes down to your mental training When you have to get out there Zen Archery The process of coming back mentally from a scary fall Food equals health Why he went raw vegan and the day he gave it up The morning ritual The need to create great adventure food His book recommendation that is not a book. Ingredients matter The REV dry process to p