Trispecific | Ironman Triathlon Coaching Podcast

Today’s Fat Black is Charlotte and I being the chainsaw and cutting through the BS when it comes to Fat Adaptation. We keep seeing the mistakes because like most things, simplicity has been replaced with noise and "shoulds". What's needed is simplicity and patience.  IN TODAY’S EPISODE, WE DISCUSS: Does it make sense to go lower carb and higher fat? Mistakes most make and the ones I made Why the point is getting missed What it's really about The four things that need to be focused on with focus The dark sides of LCHF and carb dependency The simple no stress process to become fat adapted The benefits How you can still be social  And more Listen & Subscribe on iTunes | Stitcher Radio SHOW LINKS: Social: Join (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific SHOW SPONSOR: Todays shows is bought to you by Purica. For over 17 years Purica has been offering supplements of the highest quality a results based company.  From their flagship product, Recovery