Trispecific | Ironman Triathlon Coaching Podcast

Today I have a conversation with my ultra running coach, David Roche. David is not only a great runner - he’s the 2016 Way Too Cool 50k winner, the 2012 and 2014 USA Trail 10k National Champion, the 2014 US Sub-Ultra Trail Runner of the Year, a member of the 2014 US Mountain Running Team, the 2015 US Long Distance Mountain Team, and the 2017 US Trail World Champs team.  David is also great coach, with a strong community and has athletes crushing it over various distances every weekend. (Like Cat Bradley who was one of the 2.5% of people that got a ticket to Western States in the lottery and went on to WIN)  But as the title of his blog spot is… Some Work, ALL Play lays down his life philosophy of having fun. Yes it’s the trials of miles for success but love of the process and understanding that We are stardust with delusions of grandeur. And None of this stuff matters except the memories we make. So DECIDE to MAKE good memories no matter what. There’s a lot to learn in that view point and also loads to learn