Trispecific | Ironman Triathlon Coaching Podcast

This week I get to have a helluva fun conversation with Dr Simon Marshall the other half of Lesley Patterson - the sports psych half that trains the brains of athletes and fitness enthusiasts to become happier and more mentally tough. We delve deeper into their new book “The Brave Athlete – Calm the Fuck Down and Rise to the Occasion” and do so in a fun way that just makes you want to roll up your sleeves and get into it. Simon makes the subject really fun and easy to understand.  I had a helluva lot of fun speaking with Simon and I know you’ll get lots from this. And if you haven’t yet ordered their book. Do it, you won’t regret it but be willing to work to make a huge positive impact on your life.  Lets do this.   Enjoy. IN TODAY’S EPISODE, WE DISCUSS: We go into the Brain basics, then jump into the heart, the wings and the fight Dealing with obstacles, setbacks and conflict Mirror mirror on the wall... Is it real? Developing battle skills We talk feeling FAT Comfort Zones Why we need love and compassion f