Trispecific | Ironman Triathlon Coaching Podcast

This week I get to welcome back Rachel Joyce aka the Joycenator back on to the Fat Black podcast. We had Rachel on way back for episode #146 where she gave us a lot of insights and clues into what it is to be a champion athlete and how we can all take on the traits of champions to bring out our best selves. Well today we kind of continue that thread but in the new light of Rachel being a mum to 7 month old Archie and coming back to racing. Recently Rachel lined up a Oceanside 70.3 as her first race back (her race choice speaks volumes about her and choosing a race with with a stacked field). You will most definitely hear little Archie throughout the interview because he decided being awake listening to mum speak was way more exciting than sleeping. Enjoy. IN TODAY’S EPISODE, WE DISCUSS: - Making it work - Making peace with her past achievements - The decision to come back to racing - The balancing act - Choosing the tough races - When the TrainingPeaks box goes RED. - The value of benchmarks - The enjoyment o