Trispecific | Ironman Triathlon Coaching Podcast

Getting the balance of training and recovery is more art than science sometimes, and can be a complicated process. In the post-Kona whitewash, we have seen quite a few top athletes who (through their own admissions) just didn't get that right on the lead up to the race. We believe this is also a big issue for Age Group triathletes, so today we break down that intricate balance of knowing when enough is enough. In today’s episode, we discuss: Getting the balance right. Training consistency. Recovery consistency. Getting the execution right. Heading the warning signs. The bigger picture; the macro VS the micro. Art and science of recovery Desire/ drive VS intuition and clarity. Weak desire = weak result. Self reflection and self awareness. When is enough really enough. Doing things you don't want to do. Show Links Join (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecifichttp://www.instagram.com/trispecific http://www.twitter.com/trispecific Show Sponsor: Revbox Hands down the most potent indoo