Trispecific | Ironman Triathlon Coaching Podcast

Today we have hands down one of the best triathlon swim coaches in the business, Gerry was a guest expert on our Triathlon World Summit and today we have Gerry Rodrigues of Tower 26 on the Fat Black. In today’s episode, we discuss: Gerry’s background. The “Be Race Ready” podcast. What it takes to be successful. What's holding you back in the pool. Swimming misinformation. Understanding swim specificity. Getting Open Water ready in the pool. The 3 F’s. WARM UP. How the swim affects the rest of the race. Mistakes fast swimmers make. The 5 Pillars of triathlon swimming. Swim training is your run training. Show Links Tower 26 Be Race Ready Podcast TwitterInstagramFacebook www.thefatblackpodcast.com