Trispecific | Ironman Triathlon Coaching Podcast

Today we have one of the heavy hitting British athletes Rachel Joyce on the Fatblack. Rachel gives us a lot of insights and clues into what it is to be a champion athlete and the reality is we can all take on the traits of champions to bring out our best selves. In today’s episode we discuss: Focusing on strengths NOT worrying about others Where competitiveness comes from Dealing with pressure Employing calm-confidence Hard work = success Putting what you want out there to the world What REALLY motivates the Joycenator The mistake of panicking Racing sick VS Listening to the body Rachels’ training secret The numero uno recovery tip Removing emotions The BIG mistake age groupers make Show Links http://www.racheljoyce.org/ FacebookInstagramTwitter Seth Godin - Do the Work www.thefatblackpodcast.com