Trispecific | Ironman Triathlon Coaching Podcast

Love it… Today we get to speak with Smashfest Queen herself Hillary Biscay. Always so much fun hanging around and speaking with Hills. This chick is tough… And gives us all lessons in how to get it done and become a better athlete. When you’re an Ironman champion and Ultraman World Champion you know a thing or two about suffering! In today's episode we discuss: The critical things to focus on The #1 thing that can bring you down Where your thoughts need to be Shutting down the negative What to expect What to do when things go wrong IM and 3 catastrophes When to set new goals The lessons from obsessing on a goal When you should be thinking of racing in IM Where you gain true confidence Rehearsing your race When to play the imagery tape The life changing nutrition change from eating a plant based diet and it’s not what you think On being a vegan How the sport changed her life The major lesson on inspiration The #1 key to success … What you need to say yes to. 5Q and the push for equality Smashfest Links from