Trispecific | Ironman Triathlon Coaching Podcast

Today Pete and I had the opportunity to speak with founder of the Marc Pro EMS device Ryan Heaney. We have used and played with various EMS (Electrical Muscle Stimulation) devices before but only came across the Marc Pro unit after speaking with Kelly Starrett. We got to delve into the science and how the devices we see on the market differ in the outcomes achieved. We all know that recovery is king to our ultimate performances. The quicker one can recover, the quicker they can train hard again and adapt to the stimulus. What we love is the simplicity and its time efficiency. Pete and I are definitely adding this to our recovery to help performance tool box. In Today's Episode We Discuss: No, it’s not going to give you 6 pack abs ;-) The 4 steps of recovery The importance of shifting the fluid Not just any EMS - when and how to use the Marc Pro Conditioning versus recovery Recovery - how to make the most of the hard work For the 40+’s - don’t slow down, just recover better Show Links: Connect with the Marc