Trispecific | Ironman Triathlon Coaching Podcast

Seriously, it does. And as you are about to hear it is extremely unhealthy. There is a lot research available now that links sitting to a LOT of chronic illnesses and diseases. So sitting is actually killing us. As athletes, it is destroying our performances. You don't believe us? Well, sit back, grab a Fat Black and listen to some facts on sitting. In Today's Episode We Cover: Just how many hours do you think? The answer will shock you. The scary research on how siting affects your health. Exactly what happens to your body when you sit. GOYA. Why you need a standing desk. Strategies to minimise the affects of sitting on your body. How sitting ruins your SBR. A simple step to help your prepare for sitting. Show Links: Check out these scary infographics on sitting. http://profgrant.com/2014/11/11/the-standing-desk-revolution/ Ways sitting is shortening your life Show Sponsors: TriTravel Smith Optics Vespa Get our TriSpecific Pillars to Success ebook by going to www.trispecific.com/pillars