Trispecific | Ironman Triathlon Coaching Podcast

There's no doubt about it. Our interview with Noakes opened a lot of questions, which is great because it keeps the conversation going.  Noakes was fantastic to speak too and while we shared 90+% of the beliefs there are some we don't hold especially when it comes to performance. As you know we are all about health but we are also heavily invested into performance and there are some very key areas where we are seeing performance drop when following a LCHF approach. So we decided to get our good friend Peter Defty on another Fat Black and discuss the points.  In Today's Episode We Cover: Sodium opinions and how lack of sodium causes the 'bonk' effect in fat adapted athletes  The forgotten about electrolyte that is critical in fat adapted athletes. No calories. It's not a matter of IF. And more Links from todays Episode: TriSpecific Upgrade Yourself Individualised Blueprint Offer (time sensitive) Show Sponsors: TriTravel Smith Optics Vespa